Child Guidance Resource Centers Staff

A Vision for the Future: Strengthening Communities Through Behavioral Health Equity

Dr. Martin Luther King Jr. once said, “We must accept finite disappointment, but never lose infinite hope.” These words resonate deeply as we continue working together to uplift and empower the communities we serve.

black mental health

The Power of Representation in Mental Health and Education

At Child Guidance Resource Centers (CGRC), our mission is driven by our core values: Respect, Compassion, Integrity, Efficiency, Excellence, and Quality. These values guide our approach to mental health and educational services, ensuring that every child, family, and community we serve receives the highest

Emotional Waves: Understanding Children's Feelings in the Early Weeks of School

The first few weeks of school are marked by a mélange of emotions for children. From the infectious excitement of new beginnings to the lurking anxieties of unfamiliar environments, children navigate a gamut of feelings during this period. But what exactly can parents, caregivers,

Mental Health and Fatherhood: Strategies for Prevention and Management

Fatherhood is a fulfilling yet challenging role that demands a lot from men. From managing work to nurturing family relationships, dads are expected to balance multiple responsibilities with ease. However, as dads juggle various commitments, they may overlook the impact of their mental health

Teachers Say These 5 Things Could Alleviate Burnout

According to a recent survey conducted by the National Education Association, 90% of educators consider burnout a significant issue, with more than half of respondents indicating they may leave the profession earlier than planned. The pandemic has exacerbated teacher burnout, a problem that has

The Healing Powers of Pets: How Animals Can Improve Mental and Physical Well-Being

Having a pet at home can make you feel happier and less stressed. Pets can also help improve your heart health and help children with their social and emotional skills.

black community

10 Mental Health Resources for the Black Community

When it comes to mental health, the Black community is often overlooked and underserved. Resources are scarce or hard to find, making it difficult to receive the support needed for

black community

Mental Health Support for Black Communities: Breaking Down Barriers and Promoting Wellbeing

Mental health issues have been a major concern for Black communities for many generations. Historically, mental illness has been stigmatized within the African American community and still today, there are

black community

Uncovering 10 of the Top Black Mental Health Influencers to Follow for Inspiration, Support, and Guidance

Looking after our mental health is an essential part of life. Mental illness does not discriminate and affects everyone, no matter your race or background; it is equally important to

self care

What Does Prioritizing Your Mental Health Really Look Like?

Mental health advocates have been screaming from the rooftops about the importance of prioritizing mental health alongside physical health for ages. What does prioritizing your own mental health really look like?

anxiety

Help! My Child Is Anxious!

There is a clear differentiation between normal nerves and fears and clinically diagnosable anxiety. So, how do we tell the difference in our kids, and when is it time to talk to a professional?

adhd

Child Psychologist's Favorite Resources for Parents and Kids for Anxiety

BooksStarbright, Simple Visualizations to Help Children; by Maureen Garth "This book was recommended to me many years ago by a 4th grade teacher who used it during their circle time

suicide

What Do I Do If I Think A Loved One May Be Suicidal?

While talking about suicide or suicidal ideation may be uncomfortable, a simple conversation can truly save a life. Let’s discuss ways to support someone who is suicidal and how to seek help.

anxiety

Supporting Your Child’s Anxiety During The Back To School Transition

For some kids, prepping for back-to-school can ignite some anticipatory anxiety about the transition.

The Importance of Therapy In Black Communities

Written by: Lashanna Bryant, Marketing Specialist In 2021, Juneteenth was made into a federal holiday celebrating the emancipation of enslaved people in the United States. This holiday was originally celebrated

abatherapy

Tips on Using Reinforcement from the ABA Team

Written by: Stacey Ollivier, MS.Ed., BCBA, LBS Reinforcement is a great strategy to use when building positive behavior and achieving skills! A reinforcer is simply a reward. Reinforcers are

When the Holidays Aren’t So Happy: Supporting Loved Ones Who Grieving During the Holidays

Grief is weird and hard. People who are suffering in the throws of grief try to lean on friends and family for support. If you want to give a gift to the griever in your life this holiday, learning a few key ways to support them will go father than you could imagine.

Boundary setting for the holidays

Boundaries aren't always easy, but they are super beneficial for us all! Holidays can bring up family dynamics, trauma, or stress. That said, practicing healthy boundaries can help you have the best joyful season you can have. We share some of our go to tips in today's blog.

Tips for raising emotionally intelligent boys (and all children!)

November raises awareness for men’s health, and specifically, men’s mental health. In celebration of this important cause, we’re sharing some of our go-to tips for fostering emotional intelligence with young boys (and all children)!

Halloween activities for your family

Let’s talk about Halloween! This year might look a little bit different depending on your family’s needs and availability of activities in your community. There are a variety of different ways to celebrate Halloween that can meet your family’s unique needs this year or anywhere!

Fast facts about suicide prevention

Suicide awareness and prevention is life-saving. We explore the risk factors for suicide, the things to look out for, and more.

Say the word: suicide prevention, the power of language, and a reflection on loss.

Just like you can’t stop the rain by pretending it doesn’t exist, if someone in your life is thinking about suicide, you bringing it up won’t cause it to happen. In fact the opposite might just happen and it could cause a discussion that could save a life.

Burnout, self care, and caregivers: how can you care for yourself?

There has been a sort of expectation that come fall, we would have a return to normalcy. But the pandemic is not over and burnout is more present than ever. Burnout doesn't magically disappear; in fact, it seems to be worsening for many. What can you do to support yourself? We discuss this & more.

End-of-summer questions for teens

Going back to in person learning can be both exciting and scary, the unknowns about the Delta variant could be causing anxiety, and there are still a few weeks left to make sure you hit any summer to-do’s. Here are ten questions to help foster conversation with your teen.

Simone Biles' Impact on Mental Health

Simone BIles’ courageously pulled out from the majority of the Olympic competitions she had trained for and planned to participate in. The impact of her decision is immense. Staci Clark, Director of Education Services, and Niki Marinielli, Blended Case Management Supervisor, share their thoughts.