We’ve talked a bit about the importance of having structure and routine for yourself and your family, but it can be easier said than done! Perhaps you believe the mental health benefits of routine, but aren’t sure where to get started. We’re sharing a look into our personal schedules during the coronavirus pandemic and talking a bit about the different …

During this hectic time of extended isolation, people of all ages are experiencing feelings of loneliness and frustration. There are difficult changes in schedules and daily routines, and increased expectations in our daily roles at home. This is stressful, overwhelming, and very demanding. For children, especially younger kiddos, difficulty expressing these thoughts and feelings can lead to an increase in …

Over the past several weeks, parents and children have been asked to live together under one roof, day in and day out. We have had to find a way to meet the daily goals of work, school, play and maintaining a household. With all the stress and change, we are seeking comfort and support in different ways. Adults may tap …

On April 1, 2020 Erin, or A1E if you will, was born. A1E woke up to the unexpected gift of 30 days of government- mandated self improvement! 30 days of being forced to stay inside, reflect, and grow. Amazing! A1E woke up early, did some yoga, got all her work done in a delightfully planful way, used all the leftover …